happiness


A lot has changed in me since I returned from the monastery.  Yet in some ways I’ve fallen back into old patterns only to realize this and struggle to figure out how to break free. The true test of my ability to find time for solitude will come in the next two months.

For as much as I was determined to keep from adding logs to the fire and leave more space for solitude and spiritual reflection/worship, it seems I had a lot of commitments for the month of September and October lined up before I went to Mepkin Abbey and other duties seem to have piled on since then. Most of my obligations are ones I gladly take on, I should note, and are for humanitarian causes that I am especially dedicated to working toward.

Yet today, looking forward at my calendar and at my to-do list, I find myself with a growing urge to gasp for air. My body feels wound up inside, my neck hurts again and my thoughts are in a jumble.

From the weekend of September 12 until October 18 I have one free weekend. And by free I mean I haven’t yet decided among three possible options:  1. visit my Grandma, uncle and friend in Northern California. 2. spend it locked up in my house with my dog and out in nature with my phone turned off.  3. wait until that weekend to decide what I need to do, because there’s bound to be some urgent thing.

If I am not careful, I will become so frenzied by my busy schedule that I will again accidentally block out my worship/spiritual growth time and solitude time, which can be one and the same.  If any of you pray and feel the urge to do so tonight,  I would welcome a sentence thrown in for my minor concern and a request that God will strengthen me.

Tonight I think I’m going to go home, take the dog for a long walk and pull out my bible and some other books and read in silence (no music, no computer, no movies). Maybe I’ll take a long bath.

I can feel my body thirsting for solitude and quiet it as if I’ve run a marathon and I see the bottle of water held out by a volunteer just a few feet ahead. Only in my case the bottle of water is time at home, and the few feet ahead is a metro and bus ride.  I just pray that my apartment is not full of noise from people that live nearby tonight.

I’m going to be breaking my story about my stay at Mepkin Abbey up into at least three more parts.
In this one I will discuss my arrival, the meals provided, some observations and a description of my lodging accommodations. I will get more into the emotional stuff in the next few entries. I would like to set the scene first.

Day 1:

I arrived at Mepkin Abbey directly from my friends’ wedding in Las Vegas. I was hung over. Wearing one eye contact and sporting flashy jewelry. (I had an unopened fresh set of contacts in my suitcase.)

I also was late. The cab driver didn’t know how to get to the monastery and so we got lost. It turns out the monastery is in the middle of 3,000 acres of land that it owns.

I left the airport 3 p.m.-ish, and it was 4:30 p.m. by the time I pulled my luggage out of the cab. I was 30 minutes late to check in and had 30 minutes before dinner started.

At that time, I didn’t realize how important punctuality is to the monks. If I had, I would have been even more mortified at being late.

Brother Paul, dressed in the catholic Benedictine/trappist monk traditional white robe with black cover and wide brown leather belt, patiently gave me a map of where I was allowed to go in the Abbey and pointed me in the direction of my cabin. My cabin, St. Benedict’s, was the furthest away from the monastic grounds and the dining room, called a refectory. Luckily, my path was a concrete road and sidewalk so it wasn’t a big struggle to get there.

Entrance to monastic grounds, Mepkin Abbey

Note: my suitcase was HUGE and one pound shy of the airplane carrier’s 50 pound limit because I had to pack two distinctly different types of clothes: one set for my weekend in Las Vegas and the other for my time at the monastery. One set had bright green, pink, blue and other sparkly colors, with very low necklines that required special bras, and four-inch heels and flip flops. The other set of clothes consisted of black, white and subdued colored, high neckline T-shirts and dress shirts. Jean pants, a pair of linen pants, Tennis shoes, brown leather flats and sandals.
I’ll let you guess which set was for the monastery.

I pulled my luggage for nearly 10 minutes along the road to the cabin, found my room, which was an adventure of its own, as it took me about 10 minutes to realize the front door was unlocked and that my key was for my cabin room inside.

Then I took off my bright and dangly jewelry, changed into something more subdued and quickly washed my face and went to dinner.

Meals at the monastery are simple and last precisely 30 minutes. Breakfast starts at 6 a.m. Lunch is from about 12:20 until a monk rings a bell about 30 minutes later. And supper begins at 5 p.m.

For breakfast, there was usually a covered tray of hard-boiled eggs, a basket of a variety of fresh fruit, several types of cereal, which were always in the cupboards, and bread with different jams and peanut butter fixings. There were also instant packets of oatmeal and cream of wheat and Lipton tea bags.

Dinner was similar in that there was fresh fruit plus bread and fixings for making a sandwich, including cheeses, pickles and condiments for sandwiches.

I learned an important lesson at the monastery. Although I was allergic to bread, really anything with wheat or wheat flower in it, I was able to survive. For breakfasts and dinner I mostly ate fruit-a banana with peanut butter. On a side note, I didn’t feel right eating a banana in its original form at the monastery. Not that they would have noticed but I didn’t want anything I did at the monastery to hint in the least at something lewd. So I cut the bananas into slices and dipped them in peanut butter.

Often I also ate instant oatmeal for dinner and the cheese slices with mustard on them and pickle spears. Funny, now that I think about it, I didn’t feel it important to cut up the pickle spears to eat them.

I found that if I had a BIG breakfast I could last through most of the day. Confession: sometimes I had to eat an energy bar during the day or after dinner to feel satisfied. That became less and less the situation as the days progressed.

The refrigerator in the guest refectory (dining hall) was always stocked with milk, orange juice, apple juice or water. And we were allowed to get drinks from the refectory at any time of the day.

For lunch, retreatants, the name for overnight guests such as myself, who attended the none (noon) worship would recess from the church to the dining area. This was the only time we were allowed to go through food serving line with the monks to get our food and it was the only officially hot meal of the day.

Later, I learned from one of the “Brothers” of the monastery that all the leftover food goes into a soup the monks eat on Friday, or some meal during the weekend when the guests have gone home – I just can’t remember which night the monk said.

Guests can be weekend visitors but most overnight guests arrive on Monday and leave Friday morning at 9 a.m.
The retreatants eat in a room attached to one in which the monks eat. The doors to the monks’ refectory are glass so you can see them eating coming and going. I tried my best not to be nosy and stare. I knew I was a guest in their very private and spiritually-intimate lives.

The retreatants eating area has wooden tables, but wider than the ones the monks eat at. The guests’ tables allow for people to sit facing each other, while the monks’ tables are just wide enough for their food trays. At least that was the way it looked to me based on only a few casual glances.

Our dining room chairs have four legs and backs. The monks sit on wooden stools.

Guests are supposed to eat in silence. And this brings me to another point.

I learned during my stay that I wrongly assumed that everyone would be coming to the monastery for silence and privacy. Some people were there just to get away but didn’t participate in the monastic religious services, which was optional. Some would chat with each other outside, and all too often, inside the eating area. And some came to work on projects in their room. It seemed that only a few came to be silent and solitary.

I was lucky that my cabin mate — I had only one for the first two days of my stay — also wanted to be silent.

The night she arrived I talked with her briefly and we agreed not to talk but that we would like to walk together each morning to the 3:20 a.m. service. Yes, you heard me right,  3:20 a.m.

And I went to every 3 a.m. service while I was there, except on Friday, when I mistook some Spanish moss and sticks on the ground as an alligator. On Friday at 2 a.m., I decided I was safer having a private worship in my room.

The cabin I stayed in had three rooms, a living room, a kitchen and one bathroom that I could find, although there were signs for a second bathroom in the back porch area. But the bathroom was right next to my room so there was no need to seek the other out.

The kitchen. p.s. I loved the old fashioned sink in the cabin. It was fashioned before dishwashers were invented so it assumes you need a place to dry dishes. I want one for my apartment, which is dishwasher-less.
Kitchen in St. Benedict's guest house

The cabin had a wood floor; in fact, most of the furniture was wooden.

My room was more than adequate. It contained a single-size bed with soft texture white sheets and a lightweight blue blanket. I had a desk, desk chair, green leather rocking chair, big dresser, a lamp table and a closet. The room had two large windows. One faced the monks’ farm, an area that was off limits to guests. The other window faced a field.

cottage bedroom

The monks recently switched from being chicken egg farmers to growing mushrooms.

At the end of my first day there I was exhausted by 6:30, partly because I’d had less than 3 hours sleep in the last 24 hours.

After writing in my journal for a bit, took a contemplative walk through a labyrinth that is outlined by tall wildflowers, and read some of a book I was dead tired. I fell asleep by 7:30. Clearly I had plenty of sleep and had little problem waking up in time to make it to the 3 a.m. service the next morning.

One more thing. SILENCE.

Before I went to the monastery, I thought it would take a couple of days for me to reach my panic point in which the solitary lifestyle would make me face myself so deeply that I would either panic and ask to leave or move past the breakthrough.

There were several occasions where I clearly reached a new milestone. But in retrospect, my first night there was the hardest.

The silence, while at first was a salve to my soul, became my enemy in the night.

I woke in an attack of anxiety, my whole body shaking and damp with sweat – the room was not hot that night. I couldn’t define the feeling other than as an overwhelming sense of fear, sorrow, joy, loss, gain, nakedness and solitude.
It had been a long time since I’d prayed. It had been a long time since I’d really prayed in an intimate way. I didn’t pray that night, my heart was still hardened and clouded by years of hurry, scrambling and rushing to and fro in a busy city life.
Instead I cried. I cried for nothing in particular. I just needed to cry. I can’t recall any other time that I’ve cried without knowing, or at least thinking I know, the cause. Having blown my nose a couple of times and fully soaked one side of the pillow cover; I flipped over the pillow and went back into a restless sleep.

It was so quiet in there that the sound of wind crossing the pilot light on the little gas heater in the corner of my room kept waking me up.

Well that’s enough for now.

Check back in a few days and  I’ll tell you more about my adventure and life changing experience at Mepkin Abbey.

So there is a lot of things to tell about my time at Mepkin Abbey and I might have opportunity to write a good amount tomorrow, so please check back in. But in the meantime I wanted to share with you a photo of the path from one of the gardens.

mepkin green path and road

I also can summarize my stay by saying that I returned feeling rebooted, relaxed and an inner peace that I haven’t had in a very long time. I also returned with a longing for a more intimate spiritual relationship with my creator and as it says in Psalms I now long for him like a desert for water.

With the choir ending, I’m finding myself with the urge to purge.

Purge myself of clutter, drama and a busy schedule so I can focus on what’s important.

I can make these changes, but not all at once.

First, and easiest of all will be purging myself of toxic people who come with much too much drama. Note: I’m not saying that I haven’t bathed in my own share of drama. Instead, I believe I’m ready to try to turn a new leaf.

For example, I no longer mind that someone I used to call a friend has a beef with me, because I’ve apologized and there’s nothing more I can do.  Time and again I have forgiven and allowed this person back in my life but this person keeps finding ways to push me away, be angry at me and cause more drama. After a recent outburst when the person screamed out the window at me in the middle of the night spewing profanities and lies, I reached “10.”

In fact, there’s been too much drama in that friendship from the start and with my post-choir closing cleansing ritual I think that friendship will have to remain where it is — purged.

Second goal, clutter reduction.  My fight with clutter has been a life-long struggle. But I’m sick of having an excess of material items in my small apartment. I think it’s time to slowly start paring away at the clutter and keep only the things that are valuable to me and that cannot be easily replaced.

Finally and most difficult of all tasks will be to stop scheduling and committing myself to attending/planning, etc, events. I will continue to spend time with my friends and go to parties and perhaps throw them for special occasions. But I will not go out and seek new entertainment or volunteer opportunities for a while. I am also considering that when this season ends with the Shakespeare Theatre I may not sign up to volunteer next year–an easy way to trim back my commitments.

I hope that in doing these things, I will better be able to focus on what’s important in life and live a more simple life of contentment with more time for a spiritual walk with God.

An old Cherokee chief was teaching his grandson about life.

“A fight is going on inside me,” he told the child. “It is a terrible fight between two wolves. One wolf is fear, anger, envy, sorrow, regret, greed, arrogance, hatefulness and lies. The other wolf is joy, peace, love, hope, humbleness, kindness, friendship, generosity, faith and truth.”

“This same fight is going on inside of you, and inside every other person, too,” said the chief.

The boy thought about it for a minute. Then he asked. “Which wolf will win?”

“The one you feed,” answered the Cherokee.

 

Today I feed the wolf of happiness by listing some things I am grateful for.

I am grateful for…

 

  • How wonderful it feels to take a hot bath/shower after a night of dancing or a day cleaning the house.
  • For having a bus stop a couple houses away
  • For working only blocks from museums where I can go to sit on a bench and become rejuvinated by my favorite works of art during lunch breaks or after work. It sure saves me a lot of money trying to save up to buy such kinds of things.
  • For having a talented friend who helps me get my “art buying” fix by letting me commission a piece of original art at a price within my budget. I value her work above that of any museum collection because it is mine, because I can enjoy it daily and because her creations make me smile and relax and because the pieces remind me of her.
  • For getting to lie on the floor in a music practice room Friday night and listen to my friends play paino and french horn duets. For the way the music enveloped me in a rich and soft cloud of sound.
  • For being able to relive my childhood through my goddaughter. Who else can I get to color in a coloring book with me, or play Mr. Potato head, or pretend to do my hair?
  • For Amber making me feel sooo very loved by always wanting to sit on my lap, show me her new outfit and for the times she runs up for a hug while hollering my name in glee. yay.
  • For 4th year birthdays, ice cream cookie sundaes and birthday crowns.
  • And last but not least, I am grateful for having a most excellent life. My heart overflows with hapiness and joy.

Hapiness does not create a greateful heart, a greatful heart creates hapiness.

What are you grateful for?